You lie face down on a massage table and a hood is lowered over you. Inside the hood are jets of warm water that travel up and down your body a bit like a car in a car wash. However you are protected by a thick plastic sheet so don't have to get undressed or get wet!!

The 10 minute session went so quickly and apparently is equal to a 30 minute hand massage.
I shall definitely be back to Invigr8 in Foxhall Road, Ipswich for another session!